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Holistic Health for the Everyday Woman

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ONE Life Quiz

First Name*

Last Name

How would you describe your current approach to balancing work and personal life? *

Overwhelmed and struggling to find a balance

Managing, but feeling more stressed than I want to be

Well-balanced with occasional challenges

Mastered the art of work-life balance

What is your main motivation for seeking a health and wellness program? *

To overcome stress and burnout

To maintain current well-being and optimize my health

To improve my overall health and energy

To achieve peak performance in all aspects of life

Which area of your health do you believe needs the most improvement right now? *

Physical activity and movement

Stress management

Nutrition / food / diet

Quality of sleep

Are your relationships with your significant other, children, friends, and family what you envisioned them to be? *

No, I feel disconnected and unfulfilled in my relationships

They're okay, but there's room for improvement

Mostly, but there are some challenges I'd like to address

Yes, my relationships are very good, I consider them healthy, and I am grateful for that

What role do you believe a supportive community plays in achieving health and wellness goals? *

Not important – I prefer individual efforts

Somewhat important but I haven't made it a priority

Crucial for motivation and to feel good

I have a strong support system in place

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