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Holistic Health for the Everyday Woman
ONE Life Quiz
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ONE Life Quiz
How would you describe your current approach to balancing work and personal life?
Overwhelmed and struggling to find a balance
Managing, but feeling more stressed than I want to be
Well-balanced with occasional challenges
Mastered the art of work-life balance
What is your main motivation for seeking a health and wellness program?
To overcome stress and burnout
To maintain current well-being and optimize my health
To improve my overall health and energy
To achieve peak performance in all aspects of life
Which area of your health do you believe needs the most improvement right now?
Physical activity and movement
Nutrition / food / diet
Quality of sleep
Are your relationships with your significant other, children, friends, and family what you envisioned them to be?
No, I feel disconnected and unfulfilled in my relationships
They're okay, but there's room for improvement
Mostly, but there are some challenges I'd like to address
Yes, my relationships are very good, I consider them healthy, and I am grateful for that
What role do you believe a supportive community plays in achieving health and wellness goals?
Not important – I prefer individual efforts
Somewhat important but I haven't made it a priority
Crucial for motivation and to feel good
I have a strong support system in place
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