Our life is precious and about far more than feeling over worked, over stressed, and over scheduled. It’s about more than chronically putting pressure on ourselves, and trying to ‘do it all’ to prove we are everything to everyone – from trying to be the best mom, the best spouse, the best employee, manager, and leader, the healthiest, the thinnest, the best possible friend, etc.
We are on the metaphorical hamster wheel of life striving to be more, better, faster, and for most striving for perfection in every area of our life. Living under this expectation is exhausting, and it makes it hard to just enjoy the life we've been given.
I have a tip. Stop. You heard me, stop expecting that you should be able to do it all. I know it’s easier said than done but we have to slow down. We have to step back from our busy lives and gain perspective on what really matters. How do we want to feel? Who do we desire to be? What do we want to do in this beautiful life we’ve been given?
I want you to know that the way you want to feel, the health you desire, the fulfillment you seek in your work, parenting, relationships with your spouse, family, and friends - Everything you want for your life is possible now. When when we learn how to disrupt the habitual patterns that are not serving us, we create the space and possibility to explore the essence of feeling, being, and living the life we want and the life we desire!
I'M SO GRATEFUL YOU'RE HERE!
ONE Life Coaching Programs
Coaching Programs that support and teach women how to de-stress and conquer overwhelm so they can take control of their emotional and physical health to feel calm, peace and joy throughout their days. This work empowers women with the necessary tools to find inner confidence, and live an authentic and intentional life.
Working with me as your coach will do 3 major things: