Optimize your Health & Energy for the life you desire!
We are bio individuals with varying needs for optimal health. We are on our own individual journey with our own wants and needs. Your needs will differ today from what they were 6 months ago, and what they will be 12 months in the future. With unlimited information on the internet it can feel stressful and overwhelming as to what to do to optimize health. We are busy, overscheduled, and just want someone to give us the information to improve our heath and energy and help things move along in a positive direction.
You are your best health advocate, and you know your body better than anyone. What will work for you as an individual will be different than it is for those around you. As a certified health coach I am here to hold you accountable and help you design the best plan that works for your individual needs. This is your ONE Life to live, and you no longer need to do it alone. I am here as a mentor and guide to help you live your healthiest life possible!
With clients we first focus on the 4 pillars for health; food, movement, stress and sleep, the 4 most critical things robbing our health today. After setting the baseline, we get into the details of what you can implement to take your energy and health to the next level!
Practical Nutrition allows us to actually put a plan into action instead of getting bogged down with theories and ideas around health. We have the ability to shift our mindset, and make the decision that we get to make changes to our lifestyle and health and improve how we feel. Our body will respond optimally to this new blueprint for how we live our life!
ONE Life Mentorship
I offer holistic health and wellness coaching that lasts 3 month or 6 months, and allows time to understand self-sabotaging patterns that take away from your health, create a plan that is right for you individually, and aligns with your intentions and future goals. These powerful shifts will set you up to take your health and energy to your own personal next level!
Working with me as your coach will do 3 major things: